Garmin Venu Sq GPS Smartwatch (Light Gold Aluminum Bezel, White Case, & Silicone Band)

  • $356.70

    The Venu Sq GPS Smartwatch from Garmin is there for you throughout your day, helping you get fit and stay connected. When exercising, the Venu S...

    The Venu Sq GPS Smartwatch from Garmin is there for you throughout your day, helping you get fit and stay connected. When exercising, the Venu Sq can track a variety of activities both indoors and outside, such as running, biking, walking, golfing, pool swimming, and more. If you need help mixing up your workouts, the Venu Sq offers pre-loaded routines for you to follow. It can offer workouts for yoga, strength training, cardio, and Pilates. With the Garmin Connect app, you can download many other workouts for free.

    Keeping track of your health is an essential component of an active lifestyle, which is why the Garmin Venu Sq comes equipped with a wrist-based heart rate monitor, pulse ox sensor, and sleep tracking capabilities. Outside of fitness and wellness, the Venu Sq can deliver alerts and notifications for incoming email, texts, and more. If you pair it with an Android phone, you can even respond to texts from the Venu Sq.

    Everything is controlled and displayed on the 1.3" color LCD, which is protected from scratches & damage by durable Corning Gorilla Glass 3. An optional always-on display function lets you conveniently glance at stats and notifications quickly. On a full charge, the Venu Sq can stay powered for up to 6 days in Smartwatch Mode, or up to 14 hours when using integrated GPS tracking. Surrounding the screen is a stylish anodized aluminum bezel, fiber-reinforced polymer case, and a soft, durable, and comfortable silicone strap.

    Health & Wellness

    Body Battery Energy Monitoring: View energy levels throughout the day to know when the best times are for activity or rest
    Pulse Ox Sensor: Gauges your blood oxygen saturation during the day, and while you sleep, it shows how well you're absorbing oxygen
    Stress Tracking: Tells you if you're having a calm, balanced, or stressful day. Relax reminders prompt you do a short breathing activity when stressed
    Menstrual Cycle Tracking: Through the Garmin Connect app, you can track your cycle, log physical & emotional symptoms, and learn about training and nutrition during each cycle phase. Cycle info can be viewed on the Venu Sq's display
    Hydration Tracking: Log your daily fluid intake and get reminders to stay hydrated. You can also set an automatic goal for hydration that adjusts based on how much sweat you lose exercising
    Respiration Tracking: Tells you how you're breathing through the day, during breathwork and yoga activities, and while sleeping
    Advanced Sleep Monitoring: Get a breakdown of light, deep, and REM sleep stages, as well as Pulse Ox and respiration data
    Wrist-based Heart Rate: 24/7 monitoring with an alert if it stays too high or too low when at rest. It can also tell you how hard you work when exercising, even in water
    Mindful Breathing: Start a breathwork activity to relax or focus yourself. The Venu Sq will also track stress and respiration to help you better understand how you're breathing

    Fitness & Exercise

    Garmin Coach: Helps you train for 5K, 10K, or half-marathon races
    Create Workouts: Create your own workout in the Garmin Connect app and download it to the Venu Sq
    Fitness Tracking: Track steps taken, intensity minutes achieved, calories burned, and more

    Connection & General Features

    Safety and Tracking Features: Pair the Venu Sq to your phone and send your live location to contacts manually, during outdoor activities, or automatically with built-in incident detection
    Garmin Pay Contactless Payments: Purchase items with just a tap at supported retailers
    Connect IQ Store: Download apps, widgets, watch faces, and more
    Battery Life: Up to 6 days in Smartwatch Mode and up to 14 hours in GPS Mode
    Water Rating: Up to 5 ATM/164'

    Clock Features

    GPS Time Sync
    Automatic Daylight Saving Time
    Alarm Clock
    Sunrise/Sunset Times

    Health Monitoring

    Wrist-based Heart Rate (Constant and Every Second)
    Daily Resting Heart Rate
    Abnormal Heart Rate Alerts (High and Low)
    Respiration Rate (24/7)
    Pulse Ox Blood Oxygen Saturation (Spot-Check, optional All-Day, and In Sleep)
    Fitness Age (in app)
    Body Battery Energy Monitor
    All-day Stress Tracking
    Relaxation Reminders
    Relaxation Breathing Timer
    Menstrual Cycle


    Garmin Elevate Wrist Heart Rate Monitor
    Thermometer (with optional accessory)
    Ambient Light Sensor
    Pulse Ox Blood Oxygen Saturation Monitor

    Daily Smart Features

    Connectivity: Bluetooth & ANT+
    Connect IQ (Downloadable Watch Faces, Data Fields, Widgets, and Apps)
    Smart Notifications
    Text Response/Reject Phone Call with Text (Android Only)
    Controls Smartphone Music
    MUSIC_FEATURES Find My Phone
    Find My Watch
    Smartphone Compatibility: iPhone and Android
    Pairs With Garmin Connect Mobile
    Garmin Pay

    Safety & Tracking Features

    Incident Detection During Select Activities

    Activity Tracking Features

    Step Counter
    Move Bar (Displays on device after a period of inactivity; walk for a couple of minutes to reset it)
    Auto Goal (Learns your activity level and assigns a daily step goal)
    Calories Burned
    Distance Traveled
    Intensity Minutes
    Move IQ

    Gym & Fitness Equipment

    Available Gym Activity Profiles: Strength, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Yoga, Pilates, and Breathwork
    Cardio Workouts
    Strength Workouts
    Yoga Workouts
    Pilates Workouts
    Automatic Rep Counting

    Training, Planning & Analysis Features

    HR Zones
    HR Alerts
    HR Calories
    % HR Max
    HR Broadcast (Broadcasts HR Data Over Ant+ to Paired Devices)
    Respiration Rate (During Exercise) (Yoga and Breathwork Only)
    GPS Speed And Distance
    Customizable Data Pages
    Customizable Activity Profiles
    Auto Pause
    Advanced Workouts
    Downloadable Training Plans
    Auto Lap
    Manual Lap
    VO2 Max
    Touch and/or Button Lock
    Auto Scroll
    Activity History on Watch
    Physio TrueUp

    Running Features

    Available Run Profiles: Running, Indoor Track Running, and Treadmill Running
    GPS-based Distance, Time, and Pace
    Cadence (Provides Real-time Number Of Steps Per Minute)
    Run Workouts
    Foot Pod Capable

    Golfing Features

    Yardage to F/M/B (Distance to Front, Middle, and Back of Green)
    Yardage to Layups/doglegs
    Measures Shot Distance (Calculates exact yardage for shots from anywhere on the course) (Automatic)
    Digital Scorecard
    Stat Tracking (Strokes, Putts Per Round, Greens, and Fairways Hit)
    Garmin Autoshot
    Green View with Manual Pin Position
    Hazards and Course Targets
    Round Timer/Odometer

    Outdoor Recreation

    Available Outdoor Recreation Profiles: Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, and Rowing
    Back To Start

    Cycling Features

    Alerts (Triggers alarm when you reach goals including time, distance, heart rate, or calories)
    Available Cycling Profiles: Biking and Indoor Biking
    Compatible with Varia Radar (Rear-facing Radar)
    Compatible with Varia Lights
    Speed and Cadence Sensor Support: ANT+

    Swimming Features

    Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (SWOLF), and Calories)
    Stroke Type Detection (Freestyle, Backstroke, Breaststroke, and Butterfly) (Pool Swim Only)
    Basic Rest Timer (Up From 0) (Pool Swim Only)
    Time and Distance Alerts
    Underwater Wrist-based Heart Rate

    Watch Operating System Proprietary OS
    Compatible Operating System Android
    Sensors Heart Rate, Pulse Oximeter
    Activity Tracker Yes
    Connectivity Bluetooth, Wi-Fi
    Bluetooth Protocol Bluetooth
    Wi-Fi Standard Not Specified by Manufacturer
    GPS Yes, with GLONASS
    Dial Shape Rectangle
    Display Size 1.3" / 3.3 cm
    Dial Type Digital
    Display Technology LCD
    Display Resolution 240 x 240
    Pixel Density 261 ppi
    Battery Life Normal Use: Up to 6 days
    GPS: Up to 14 hours
    Watch Crystal Material Corning Gorilla Glass 3
    Case Materials Aluminum, Polycarbonate
    Water Rating 5 ATM
    Band Material Silicone
    Band Width 20 mm
    Wrist Size Fits wrists 4.9 to 7.5" / 125 to 190 mm
    Case Dimensions 1.6 x 0.5 x 1.5" / 40.6 x 11.5 x 37 mm
    Weight 1.3 oz / 37.6 g (Watch and Band)
    Packaging Info
    Package Weight 0.285 lb
    Box Dimensions (LxWxH) 5.6 x 2.7 x 2.7"
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