Garmin vivoactive 4 Smartwatch (45mm, Silver Stainless Steel Bezel/Shadow Gray Case, Silicone Band)

  • $579.65

    The vivoactive 4 Smartwatch from Garmin provides you with a full-color, customizable, digital Garmin Chroma display, and built-in technology for...

    The vivoactive 4 Smartwatch from Garmin provides you with a full-color, customizable, digital Garmin Chroma display, and built-in technology for all-day fitness and health tracking. The vivoactive 4 Pulse Ox sensor and wrist-based heart rate monitor can help gauge how hard you work out, if you have an elevated heart rate at rest, and how well your body absorbs oxygen during the day and while you sleep.

    The vivoactive 4 has more than 20 pre-loaded GPS and indoor sports apps, helping you track your progress in activities such as walking, running, cycling, pool swimming, golf, and more. With the Garmin Connect app, you can even create your own custom workouts. If you need exercise help, the vivoactive 4 has animated workout demonstrations that display right on the watch face. Learn cardio, strength, yoga, and Pilates workouts, or download even more via Garmin Connect.

    With the vivoactive 4 smartwatch, you get these and a host of other tracking and monitoring abilities, such as stress tracking, hydration tracking, menstrual cycle tracking, and more. When working out, the vivoactive 4 can store up to 500 songs to keep you motivated without the need of a smartphone. When not exercising, enjoy practical functionality with smart notifications and the ability to use Garmin Pay for contactless payments at supported stores. The stylish vivoactive 4, with durable silicone band and water resistance up to 164', is an ideal daily companion to help you reach your health and fitness goals.

    Smart Notifications

    Receive emails, texts, and alerts on the hidden touchscreen when paired with your Bluetooth-compatible smartphone. If paired to an Android smartphone, you can even reply to texts.


    Download songs directly to the vivoactive 4, including playlists from your Spotify, Deezer, or Amazon Music accounts. With (optional) Bluetooth headphones, you can enjoy wireless playback without the need of a smartphone.

    Heart Rate

    The vivoactive 4 tracks your heart rate while at rest and during workouts. At rest, constant samples of your heart rate are recorded in order to alert you if your heart rate stays elevated for a certain period of time. When working out, the heart rate monitor helps you gauge how much effort you gave to each exercise.

    Sleep Tracking

    After a night's sleep, the vivoactive 4 provides you with a detailed breakdown of your light, deep, and REM sleep stages, as well as your Pulse Ox readings and respiration data.

    Body Battery

    The watch can track your energy levels throughout the day, so you'll know the best times for activity and rest.

    Hydration Tracking

    Staying hydrated is essential, and the vivoactive 4 will remind you to drink some water based on your manually-entered water intake logs. You can even see how consistently hydrated you are from day to day.

    Menstrual Cycle Tracking

    The vivoactive 4 lets you track your month-to-month menstrual cycle and log physical and emotional symptoms. You can also learn about training and nutrition during each phase of your cycle. Your cycle tracking info is available right on the watch face, where you'll be able to see period reminders, cycle details, and your logged symptoms for the day.

    Respiration Tracking

    The vivoactive 4 can track how well you're breathing throughout the day, including while you sleep, during breathwork, and while performing yoga activities.

    Stress Tracking

    The vivoactive 4 lets you know if you're having a calm, balanced, or stressful day. If your day becomes too stressful, the smartwatch will provide relax reminders and prompt you to perform a short breathing activity.

    Safety & Tracking

    When paired with your smartphones, the vivoactive 4 can send your location to your contacts either manually, or when outside, automatically via built-in incident detection.

    Connect IQ Store

    Update and customize the vivoactive 4 smartwatch with new apps, widgets, watch faces, and more. A free service available from Garmin.

    Garmin Coach

    Help get motivated and train for 5K, 10K, or half-marathon races with the built-in personal running coach.

    Clock Features

    GPS Time Sync
    Automatic daylight saving time
    Alarm clock
    Sunrise/sunset times

    Daily Smart Features

    Smart notifications
    Text response/reject phone call with text (Android only)
    Controls smartphone music
    Plays and controls watch music
    Stores up to 500 songs
    Find My Phone
    Find My Watch
    Smartphone compatibility: iPhone, Android
    Compatible with Garmin Connect Mobile

    Safety & Tracking Features

    Incident Detection during select activities

    Activity Tracking Features

    Step counter
    Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
    Auto goal (learns your activity level and assigns a daily step goal)
    Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
    Calories burned
    Floors climbed
    Distance traveled
    Intensity minutes
    Move IQ
    Fitness Age (in app)
    Body Battery Energy Monitor
    All-day Stress Tracking

    Gym & Fitness Equipment Features

    Available gym activity profiles: Strength Training, Cardio Training, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Yoga, Pilates, and Breathwork
    Cardio workouts
    Strength workouts
    Yoga workouts
    Pilates workouts
    On-screen workout animations
    Automatic rep counting

    Training, Planning & Analysis Features

    GPS speed and distance
    Customizable data pages
    Customizable activity profiles
    Auto Pause
    Advanced workouts
    Downloadable training plans
    Auto Lap
    Manual lap
    V02 max
    Touch and/or button lock
    Auto scroll
    Activity history on watch
    Physio TrueUp

    Heart Rate Features

    HR zones
    HR alerts
    HR calories
    % HR max
    HR Broadcast (broadcasts HR data over ANT+ to paired devices)
    Respiration rate (during exercise, yoga and breathwork only)
    Respiration rate (all-day and in sleep)

    Running Features

    Available run profiles: Running, Indoor Track Running, Treadmill Running
    GPS-based distance, time and pace
    Run workouts
    Foot pod capable

    Golfing Features

    Yardage to F/M/B (distance to front, middle and back of green)
    Yardage to layups/doglegs
    Automatically measures shot distance (calculates exact yardage for shots from anywhere on course)
    Digital scorecard
    Stat tracking (strokes, putts per round, greens and fairways hit)
    Garmin AutoShot
    Green View with manual pin position
    Hazards and course targets
    Round timer/odometer
    Automatic club tracking compatible (requires accessory)

    Outdoor Recreation Features

    Available outdoor recreation profiles: Skiing, Snowboarding, XC Skiing, Stand-Up Paddleboarding, and Rowing
    Back to start
    Total ascent/descent

    Cycling Features

    Available cycling profiles: Biking and Indoor Biking
    Time/distance alerts (triggers alarm when you reach goal)
    Compatible with Varia radar (rear-facing radar)
    Compatible with Varia lights
    Speed and cadence sensor support (with sensor)

    Swimming Features

    Available swim profiles: Pool Swimming
    Pool swim metrics (lengths, distance, pace, stroke count/rate, swim efficiency (SWOLF), calories)
    Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (Pool Swim Only)
    Basic rest timer (up from 0)
    Time and distance alerts
    Underwater wrist-based heart rate
    Watch Operating System Proprietary OS
    Compatible Operating System Android
    Sensors Accelerometer, Altimeter, Compass, Gyroscope, Heart Rate
    Activity Tracker Yes
    Connectivity Bluetooth, Wi-Fi
    GPS Yes, with GLONASS
    Dial Shape Round
    Dial Size 1.77" / 45 mm
    Dial Type Digital
    Display Resolution 260 x 260
    Pixel Density 283 ppi
    Battery Life Normal Use: Up to 8 days
    GPS: Up to 6 hours
    Watch Crystal Material Corning Gorilla Glass 3
    Water Rating 5 ATM
    Band Material Silicone
    Band Width 22 mm
    Wrist Size Fits wrists 5.3 to 7.9" / 135 to 200 mm
    Case Dimensions 1.78 x 0.5 x 1.78" / 45.1 x 12.8 x 45.1 mm
    Weight 1.8 oz / 50.5 g (Watch and Band)
    Packaging Info
    Package Weight 0.505 lb
    Box Dimensions (LxWxH) 5.7 x 4 x 4"
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