SUUNTO 3 GPS Sports Smartwatch

  • $310.05

    Taking a holistic approach to health and fitness, the 3 GPS Sports Smartwatch from Suunto monitors all aspects of your daily routine. It tracks ...
    SKU: SU3SG

    Taking a holistic approach to health and fitness, the 3 GPS Sports Smartwatch from Suunto monitors all aspects of your daily routine. It tracks your basic activity 24/7, sports and exercise performance, your heart rate, stress, and sleep. The Suunto 3 even proactively assists you with adaptive training guidance, which provides a 7-day training regime to achieve your specific fitness goals.

    Tracking your activity and fitness are greatly enhanced with built-in GPS and support for the Suunto app. GPS allows the Suunto 3 to keep tabs on speed, distance, and routes travelled. The app logs everything you do, helping to keep you informed on your progress. Interfacing with all of this functionality is done via the Suunto 3's backlit LED screen. In addition to activity information, you can get notifications from mobile devices and use supported watch apps, such as those from Strava, TrainingPeaks, and Endomondo. A value pack of apps is included with the Suunto 3 for you to try out.

    Adaptive Training Guidance

    You can set your own goals and exercise routine, or you can use Suunto 3's adaptive training guidance to do it for you. This feature creates a 7-day training plan with optimizes durations and intensities for each exercise based on your goal. You can just a plan that simply maintains your current fitness level, a plan that improves it moderately, or one that boosts it. Whichever plan you choose, the Suunto 3 will automatically adjust and adapt it for you if you miss an exercise or do more than you planned. Once activated, the Suunto 3 will guide you through each exercise, helping you stay at the right intensity throughout.

    Sports Support & Tracking

    The Suunto 3 is ready to track many of the sports and activities you like most, such as running, cycling, yoga, gym training, hiking, and more. With up to 98.4' of water resistance, it even supports swimming. With running and walking, the Suunto 3's wrist-based cadence can measure speed and distance, so you can track yourself indoors or outside.

    Activity & Rest

    Basic activity, such as daily steps and calories are counted along with your sleep. While sleeping, the Suunto 3 can tell you how long you slept when you wake up, and how well that sleep supports your fitness recovery. Your recovery and stress are also monitored throughout the day to help ensure you have enough energy to make it through the day.

    Suunto App

    Suunto's mobile app logs all of your activities and keeps you abreast of your stats and performance. It can even track your sleep and overall fitness trends. Any important milestones can be shared with others in the Suunto app community for extra motivation. The app also uses your mobile device's GPS functionality to record speed, distance, and routes travelled.

    Free Value Pack

    The Suunto 3 comes with a free value pack of mobile apps to help you train and achieve your goals. They include premium trials, free training plans, and discounts on a variety of apps from notable partners, such as Strava, TrainingPeaks, and Endomondo.

    General Features

    Valencell wrist-based heart rate monitor
    Firmware upgradable
    Time, date
    Alarm clock
    Dual time
    Stopwatch timer
    Countdown timer
    Vibration alert
    Languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, and HE
    Configurable backlight
    Button lock during exercise
    Metric and imperial units
    Automatic daylight saving time
    Customizable watch faces
    Watch software updates from cloud
    Connectivity (between devices)

    Activity Tracking

    Calories burned
    Daily minimum heart rate tracking
    Calorie burn rate and heart rate during daily activities
    Activity targets: steps and calories
    Step counter

    Sleep Tracking

    Sleep quality
    Bed times
    Sleep duration (duration, average HR during sleep)

    Stress & Recovery

    Daily resource level
    Stress and recovery status

    GPS Tracking & Navigation

    GPS recording rate: 1 second
    GPS track analysis (in Suunto app with connected GPS)
    Track logging, viewing and sharing (in Suunto app with connected GPS)


    Sunrise/sunset times (from mobile GPS location via Suunto app)

    Adaptive Training Guidance

    Intensity and duration based real-time guidance during workout
    Automatic 7-day training plan to improve your fitness level

    Interval Training

    Setup intervals (on watch)
    Interval guidance during training

    Heart Rate

    Heart rate belt compatibility (Bluetooth Smart belts)
    RR interval (with Suunto Smart Sensor)
    Heart rate in beats per minute
    Records heart rate in swimming (with Suunto Smart Sensor)
    Heart rate graph in real time
    Personal heart rate zones
    Fitness level (VO2max)

    Speed & Distance

    Cadence based speed and distance
    GPS speed and distance (with connected GPS from Suunto app)
    Foot POD support (Bluetooth Smart)
    Autolaps (distance and duration based)
    Manual laps
    Analysis of pace, speed graphs and tracks on the map (in Suunto app)

    Training Recovery

    Training based recovery time
    Feeling stored after training to watch

    Training Load

    Logbook with exercise details (on watch)
    Exercise summary with lap details (on watch)
    Training logbook for long term overviews
    Sport specific weekly training duration for last 4 weeks

    Share & Relive

    Exercise rating and commenting (in Suunto app)
    Exercise sharing to social media (via Suunto app)

    Swimming Functions

    Pool swim pace and distance
    Records heart rate in swimming (with Suunto Smart Sensor)

    Cycling Functions

    Cycling speed (with connected GPS from Suunto app)
    Bike POD with speed/cadence support (Bluetooth Smart)

    Running Functions

    Suunto FusedSpeed
    Foot POD calibration (automatic)
    Interval guidance with running pace/heart rate/distance (on watch)

    Multisports Functions

    Change sport mode during exercise

    Sport Modes

    Graphical displays in sport modes (heart rate)
    Pre-installed sport modes on watch (70)
    Display Type TFT LCD
    Screen Resolution 218 x 218
    Wireless Connectivity Bluetooth
    Global Positioning GPS
    Estimated Battery Life 30 Hours (GPS On)
    40 Hours (GPS Off)
    5 Days (Activity Mode)
    10 Days (Watch Mode)
    Rechargeable Battery Chemistry Lithium-Ion
    Material ABS, Polyamide, Stainless Steel
    Watch Case Size 43 mm
    Water Resistance Depth 98.43' / 30 m
    Splash Proof Yes
    Band Material Silicone
    Band Circumference 4.7 to 8.3" / 120 to 210 mm
    Operating Temperature -4 to 140°F / -20 to 60°C
    Storage Temperature -22 to 140°F / -30 to 60°C
    Weight 1.27 oz / 36 g
    Packaging Info
    Package Weight 0.555 lb
    Box Dimensions (LxWxH) 3.5 x 3.5 x 3.4"
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