Garmin Forerunner 245 GPS Running Smartwatch (Slate Gray)
Track your workouts and train smarter with the Forerunner 245 GPS Running Smartwatch from Garmin. While geared primarily for running, the Forerunner 245 also features activity profiles for cycling, pool swimming, elliptical, and more. Whatever the exercise, the Forerunner 245 utilizes training status monitoring to provide you with helpful performance analytics. Learn your VO2 max, aerobic and anaerobic training data, and optimal recovery time to help you optimize your workouts.
The Forerunner 245 also helps you monitor your health and wellness in-between workouts. The Forerunner 245 can monitor your sleep quality, your blood oxygen saturation with a built-in Pulse Ox sensor, and your stress levels 24/7. It's all collected in your Body Battery data, which gauges your likely energy reserves at any given moment.
In addition to tracking and monitoring, the Forerunner 245 has social features, such as Garmin Connect for community support, Garmin Coach for training plans and guidance, and general notification updates from your paired iOS or Android smartphone.
Performance Analytics with VO2 Max
Wellness and Sleep
Garmin Connect and Garmin Coach
Stay Connected
Safety Tracking
Connect IQ Store Support
Become a Better Runner
Clock Features
GPS time sync
Automatic daylight-saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times
Sensors
Garmin Elevate wrist heart rate monitor
Compass
Accelerometer
Pulse Ox
Daily Smart Features
Calendar
Weather
Find My Phone
Find My Watch
VIRB camera remote support
Safety and Tracking Features
Assistance via smartphone pairing
LiveTrack
Live event sharing (Android Only)
Activity Tracking Features
Move bar to motivate after a period of inactivity
Auto goal assignment
Calories burned
Distance traveled
Intensity minutes
TrueUp
Move IQ
Fitness age
Gym and Fitness Equipment Features
Automatic rep counting
Training, Planning, and Analysis Features
Customizable data pages
Customizable activity profiles
Auto pause
Interval training
Advanced workouts
Auto lap
Manual lap
Configurable lap alerts
Customizable alerts
Audio prompts
Finish time
Virtual partner
Race an activity
Course guidance
Touch and/or button lock
Auto scroll
Activity history on watch
Physio TrueUp
Heart Rate Features
% HR max
% HRR
Auto max HR
HR broadcast (broadcasts HR data over ANT+ to paired devices)
Running Features
GPS-based distance, time and pace
Performance condition (after running 6-20 minutes, compares your real-time condition to your average fitness level)
Run workouts
Race predictor
Foot pod capable
Outdoor Recreation Features
Bread crumb trail in real time
Back to start
TracBack
UltraTrac mode
Distance to destination
GPS coordinates
Cycling Features
Courses
Race an activity
Time/distance alerts (triggers alarm when you reach goal)
Compatible with Varia Vision head-mounted display
Compatible with Varia radar (rear-facing radar)
Compatible with Varia lights
Speed and cadence sensor support with optional sensor
Swimming Features
Pool swim metrics (lengths, distance, pace, stroke, count/rate, calories)
Stroke type detection (freestyle, backstroke, breaststroke, or butterfly)
Swim efficiency (SWOLF)
Drill logging
Pool swim workouts
| Display Size | 1.2" / 30.5 mm |
| Display Type | MIP LCD |
| Screen Resolution | 240 x 240 |
| Pixel Density | 283 ppi |
| Watch Crystal Material | Corning Gorilla Glass 3 |
| Wireless Connectivity | Bluetooth ANT+ |
| Global Positioning | GPS, GLONASS, Galileo |
| Sensors | Accelerometer, Compass, Optical Heart Rate, Pulse Oximeter (Sp02) |
| OS Compatibility | Android iOS |
| Memory Retention | 200 Hours (Activity Data) |
| Estimated Battery Life | 7 Days (Smartwatch Mode) 24 Hours (GPS On) |
| Material | Polymer, Silicone |
| Water Resistance Depth | 5 ATM (Pressure Equivalent to 164.04' / 50 m) |
| Splash Proof | Yes |
| Band Material | Silicone |
| Band Circumference | 5 to 8" / 127 to 204 mm |
| Dimensions | 1.67 x 1.67 x 0.48" / 42.3 x 42.3 x 12.2 mm |
| Weight | 1.4 oz / 38.5 g |
| Package Weight | 0.3 lb |
| Box Dimensions (LxWxH) | 5.6 x 2.8 x 2.7" |
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Domestic Shipping Policy
Shipment processing time: All orders are processed within 2-3 business days. Orders are not shipped or delivered on weekends or holidays. Read More
