Garmin Instinct Solar GPS Smartwatch (Orchid)


Harnessing the power of the Sun, the Instinct Solar GPS Smartwatch from Garmin can deliver up to 38 hours of battery life when fully utilizing G...

Harnessing the power of the Sun, the Instinct Solar GPS Smartwatch from Garmin can deliver up to 38 hours of battery life when fully utilizing GPS functionality. When training outdoors with GPS for tracking and routing, you can use three different constellations to maximize accuracy: GPS, GLONASS, and Galileo. Rugged and built for the elements, the Instinct Solar features a fiber-reinforced polymer case and chemically strengthened scratch-resistant Corning Gorilla Glass and is built to the U.S. military 810 standard for thermal and shock resistance.

The Instinct Solar smartwatch is also waterproof up to 330', making it ideal for those who like to swim to stay in shape. Keeping fit and healthy is another primary feature of the Instinct Solar, with support for multiple pre-loaded activity profiles, such as surfing, swimming, running, biking, hiking, rowing, strength, and more. As you work out and exercise, a built-in wrist-based heart rate monitor and Pulse Ox keeps tabs on vital information. The monitor will alert you if your heart rate is too high or too low, and Pulse Ox lets you know your blood oxygen levels at high altitudes, and even as you sleep.

Power Manager

Get the most out of your Instinct Solar by knowing exactly how various functions and settings affect its battery life, letting you make adjustments on the fly if needed.

Stress Tracking

Utilizing your heart rate, the Instinct Solar can calculate your stress level score, giving you the opportunity to center yourself during stressful times of the day.

Body Battery Energy Monitor

Factoring in multiple points of data, such as heart rate variability, stress, sleep, and more, the Instinct Solar smartwatch can gauge your body's energy level, letting you know when you're ready to be active, or if you need to rest.

ABC Sensors

Altimeter, barometer, and compass. Those are the three ABC sensors the Instinct Solar uses to help you navigate. They let you know elevation data, help you monitor the weather, and provide 3-axis electronic direction information.

Tracback Routing

When returning from an adventure, this feature takes the guesswork out of how to get back to where you started from. It simply takes your existing route and guides you in reverse when you want to head back. An ideal feature for those that like to try out new trails or blaze new ones.

Stay Connected

Life doesn't stop when you're in the woods or at the gym. That's why the Instinct has the ability to keep you connected with the outside world, just in case. You can use it to receive emails, texts, and other alerts when paired with compatible devices via Bluetooth.

Calendar View

See your upcoming plans for the day with a dedicated calendar screen.

Supports InReach

When you pair the Instinct with an (optional) InReach product, you can view and send messages, get weather alerts, and trigger an SOS to the GEOS 24/7 emergency response team.

Garmin Apps

Supporting both the Garmin Connect and Garmin Explore app, you can gain more insight into your workout stats, track your personal fitness goals, map and track your outdoor exercises, and share that data with others.

Clock Features

GPS Time Sync
Automatic Daylight-Saving Time
Alarm Clock
Sunrise/Sunset Times

Health Monitoring

Wrist-Based Heart Rate (Constant, Every Second)
Daily Resting Heart Rate
Abnormal Heart Rate Alerts (High & Low)
Body Battery Energy Monitor
All-Day Stress Tracking
Relaxation Breathing Timer
Hydration (in Garmin Connect)
Menstrual Cycle (in Garmin Connect)


GPS, GLONASS, and Galileo
Garmin Elevate Wrist Heart Rate Monitor
Barometric Altimeter
Pulse Ox Blood Oxygen Saturation Monitor

Daily Smart Features

Smart Notifications
Text Response/Reject Phone Call with Text (Android Only)
Battery Saver (Customizable Low Power Watch)
Controls Smartphones Music
Find My Phone
Find My Watch
Virb Remote
Pairs with Garmin Connect Mobile

Activity Tracking Features

Step Counter
Move Bar (Displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto Goal (Learns your activity level and assigns a daily step goal)
Calories Burned
Floors Climbed
Distance Traveled
Intensity Minutes
Move IQ

Gym & Fitness Equipment

Available Gym Activity Profiles (Strength, Cardio & Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, and Yoga)
Cardio Workouts
Strength Workouts
Automatic Rep Counting

Training, Planning & Analysis Features

HR Zones, HR Alerts, and HR Calories
% HR Max and % HRR
Auto Max HR
HR Broadcast (Broadcasts HR Data over ANT+ to paired devices)
GPS Speed & Distance
Customizable Data Pages
Customizable Activity Profiles
Auto Pause
Interval Training
Advanced Workouts
Downloadable Training Plans
Power Modes (Customizable in-activity battery settings)
Auto and Manual Lap
Configurable Lap Alerts
Custom Alerts
Audio Prompts
Finish Time
Virtual Partner
Race an Activity
Course Guidance
Touch and/or Button Lock
Hot Keys
Auto Scroll
Activity History on Watch
Physio TrueUp

Running Features

Available Run Profiles (Running, Treadmill Running, Indoor Track Running, and Trail Running)
GPS-based Distance, Time, and Pace
Cadence (Provides real-time number of steps per minute)
Run Workouts
Food Pod Capable

Outdoor Recreation

Available Outdoor Recreation Profiles (Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Hunting, and Tactical)
Point-to-Point Navigation
Bread Crumb Trail in Real Time
Back to Start
Ultratrac Mode
Elevation Profile
Distance to Destination
Barometric Trend Indicator with Storm Alert
Trail Run Auto Climb
Vertical Speed
Total Ascent/Descent
Future Elevation Plot
Compatible with Basecamp
GPS Coordinates
Sight 'N Go
Area Calculation
Projected Waypoint
Sun and Moon Information
Xero Locations
Expedition GPS Activity

Cycling Features

Alerts (Triggers alarm when you reach goals including time, distance, heart rate, or calories)
Available Cycling Profiles (Biking, Indoor Biking, and Mountain Biking)
Race an Activity
Speed and Cadence Sensor Support (with ANT+ & Bluetooth Smart Sensors)

Swimming Features

Available Swim Profiles (Pool Swimming & Open Water Swimming)
Open-water swim metrics (Distance, Pace, Stroke Count/Rate, Stroke Distance, Swim Efficiency (SWOLF), and Calories)
Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (SWOLF), and Calories)
Stroke Type Detection (Freestyle, Backstroke, Breaststroke, Butterfly) (Pool Swim Only)
Drill Logging (Pool Swim Only)
Basic Rest Timer (Up from 0) (Pool Swim Only)
"Repeat On" Rest Timer (Pool Swim Only)
Time & Distance Alerts
Pool Swim Workouts
Underwater Wrist-Based Heart Rate

Additional Features

Dual Grid Coordinates
Display Size 0.9 x 0.9" / 22.9 x 22.9 mm
Display Type MIP LCD
Screen Resolution 128 x 128
Watch Crystal Material Chemically Strengthened Glass
Wireless Connectivity Bluetooth
Global Positioning GPS, GLONASS, Galileo
OS Compatibility iOS
Storage 16 MB
Estimated Battery Life 56 Days (Low Power Mode)
54 Days (Smartwatch Mode)
38 Hours (GPS On)
Material Polymer
Water Resistance Depth 10 ATM (Pressure Equivalent to 328.08' / 100 m)
Splash Proof Yes
Band Material Silicone
Band Circumference 5.2 to 8.8" / 132 to 224 mm
Dimensions 1.77 x 1.77 x 0.6" / 45 x 45 x 15.3 mm
Weight 1.87 oz / 53 g
Packaging Info
Package Weight 0.37 lb
Box Dimensions (LxWxH) 4.6 x 4.5 x 2.6"
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