Garmin Venu Sq GPS Smartwatch (Light Gold Aluminum Bezel, White Case, & Silicone Band)
- SKU: GAVSQGSWGBWH
The Venu Sq GPS Smartwatch from Garmin is there for you throughout your day, helping you get fit and stay connected. When exercising, the Venu Sq can track a variety of activities both indoors and outside, such as running, biking, walking, golfing, pool swimming, and more. If you need help mixing up your workouts, the Venu Sq offers pre-loaded routines for you to follow. It can offer workouts for yoga, strength training, cardio, and Pilates. With the Garmin Connect app, you can download many other workouts for free.
Keeping track of your health is an essential component of an active lifestyle, which is why the Garmin Venu Sq comes equipped with a wrist-based heart rate monitor, pulse ox sensor, and sleep tracking capabilities. Outside of fitness and wellness, the Venu Sq can deliver alerts and notifications for incoming email, texts, and more. If you pair it with an Android phone, you can even respond to texts from the Venu Sq.
Everything is controlled and displayed on the 1.3" color LCD, which is protected from scratches & damage by durable Corning Gorilla Glass 3. An optional always-on display function lets you conveniently glance at stats and notifications quickly. On a full charge, the Venu Sq can stay powered for up to 6 days in Smartwatch Mode, or up to 14 hours when using integrated GPS tracking. Surrounding the screen is a stylish anodized aluminum bezel, fiber-reinforced polymer case, and a soft, durable, and comfortable silicone strap.
Health & Wellness
Pulse Ox Sensor: Gauges your blood oxygen saturation during the day, and while you sleep, it shows how well you're absorbing oxygen
Stress Tracking: Tells you if you're having a calm, balanced, or stressful day. Relax reminders prompt you do a short breathing activity when stressed
Menstrual Cycle Tracking: Through the Garmin Connect app, you can track your cycle, log physical & emotional symptoms, and learn about training and nutrition during each cycle phase. Cycle info can be viewed on the Venu Sq's display
Hydration Tracking: Log your daily fluid intake and get reminders to stay hydrated. You can also set an automatic goal for hydration that adjusts based on how much sweat you lose exercising
Respiration Tracking: Tells you how you're breathing through the day, during breathwork and yoga activities, and while sleeping
Advanced Sleep Monitoring: Get a breakdown of light, deep, and REM sleep stages, as well as Pulse Ox and respiration data
Wrist-based Heart Rate: 24/7 monitoring with an alert if it stays too high or too low when at rest. It can also tell you how hard you work when exercising, even in water
Mindful Breathing: Start a breathwork activity to relax or focus yourself. The Venu Sq will also track stress and respiration to help you better understand how you're breathing
Fitness & Exercise
Create Workouts: Create your own workout in the Garmin Connect app and download it to the Venu Sq
Fitness Tracking: Track steps taken, intensity minutes achieved, calories burned, and more
Connection & General Features
Garmin Pay Contactless Payments: Purchase items with just a tap at supported retailers
Connect IQ Store: Download apps, widgets, watch faces, and more
Battery Life: Up to 6 days in Smartwatch Mode and up to 14 hours in GPS Mode
Water Rating: Up to 5 ATM/164'
GPS Time Sync
Automatic Daylight Saving Time
Daily Resting Heart Rate
Abnormal Heart Rate Alerts (High and Low)
Respiration Rate (24/7)
Pulse Ox Blood Oxygen Saturation (Spot-Check, optional All-Day, and In Sleep)
Fitness Age (in app)
Body Battery Energy Monitor
All-day Stress Tracking
Relaxation Breathing Timer
Garmin Elevate Wrist Heart Rate Monitor
Thermometer (with optional accessory)
Ambient Light Sensor
Pulse Ox Blood Oxygen Saturation Monitor
Daily Smart Features
Connect IQ (Downloadable Watch Faces, Data Fields, Widgets, and Apps)
Text Response/Reject Phone Call with Text (Android Only)
Controls Smartphone Music
MUSIC_FEATURES Find My Phone
Find My Watch
Smartphone Compatibility: iPhone and Android
Pairs With Garmin Connect Mobile
Safety & Tracking Features
Incident Detection During Select Activities
Activity Tracking Features
Move Bar (Displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto Goal (Learns your activity level and assigns a daily step goal)
Gym & Fitness Equipment
Automatic Rep Counting
Training, Planning & Analysis Features
% HR Max
HR Broadcast (Broadcasts HR Data Over Ant+ to Paired Devices)
Respiration Rate (During Exercise) (Yoga and Breathwork Only)
GPS Speed And Distance
Customizable Data Pages
Customizable Activity Profiles
Downloadable Training Plans
Touch and/or Button Lock
Activity History on Watch
GPS-based Distance, Time, and Pace
Cadence (Provides Real-time Number Of Steps Per Minute)
Foot Pod Capable
Yardage to Layups/doglegs
Measures Shot Distance (Calculates exact yardage for shots from anywhere on the course) (Automatic)
Stat Tracking (Strokes, Putts Per Round, Greens, and Fairways Hit)
Green View with Manual Pin Position
Hazards and Course Targets
Back To Start
Available Cycling Profiles: Biking and Indoor Biking
Compatible with Varia Radar (Rear-facing Radar)
Compatible with Varia Lights
Speed and Cadence Sensor Support: ANT+
Stroke Type Detection (Freestyle, Backstroke, Breaststroke, and Butterfly) (Pool Swim Only)
Basic Rest Timer (Up From 0) (Pool Swim Only)
Time and Distance Alerts
Underwater Wrist-based Heart Rate
|Watch Operating System||Proprietary OS|
|Compatible Operating System||Android
|Sensors||Heart Rate, Pulse Oximeter|
|Wi-Fi Standard||Not Specified by Manufacturer|
|GPS||Yes, with GLONASS|
|Display Size||1.3" / 3.3 cm|
|Display Resolution||240 x 240|
|Pixel Density||261 ppi|
|Battery Life||Normal Use: Up to 6 days
GPS: Up to 14 hours
|Watch Crystal Material||Corning Gorilla Glass 3|
|Case Materials||Aluminum, Polycarbonate|
|Water Rating||5 ATM|
|Band Width||20 mm|
|Wrist Size||Fits wrists 4.9 to 7.5" / 125 to 190 mm|
|Case Dimensions||1.6 x 0.5 x 1.5" / 40.6 x 11.5 x 37 mm|
|Weight||1.3 oz / 37.6 g (Watch and Band)|
|Package Weight||0.285 lb|
|Box Dimensions (LxWxH)||5.6 x 2.7 x 2.7"|
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