Garmin Venu Sq GPS Smartwatch (Music Edition, Light Gold Aluminum Bezel, Navy Case, & Silicone Band)


The Venu Sq GPS Smartwatch from Garmin is there for you throughout your day, helping you get fit and stay connected. When exercising, the Venu S...

The Venu Sq GPS Smartwatch from Garmin is there for you throughout your day, helping you get fit and stay connected. When exercising, the Venu Sq can track a variety of activities both indoors and outside, such as running, biking, walking, golfing, pool swimming, and more. If you need help mixing up your workouts, the Venu Sq offers pre-loaded routines for you to follow. It can offer workouts for yoga, strength training, cardio, and Pilates. With the Garmin Connect app, you can download many other workouts for free.

Keeping track of your health is an essential component of an active lifestyle, which is why the Garmin Venu Sq comes equipped with a wrist-based heart rate monitor, pulse ox sensor, and sleep tracking capabilities. Outside of fitness and wellness, the Venu Sq can deliver alerts and notifications for incoming email, texts, and more. If you pair it with an Android phone, you can even respond to texts from the Venu Sq.

Everything is controlled and displayed on the 1.3" color LCD, which is protected from scratches & damage by durable Corning Gorilla Glass 3. An optional always-on display function lets you conveniently glance at stats and notifications quickly. On a full charge, the Venu Sq can stay powered for up to 6 days in Smartwatch Mode, or up to 14 hours when using integrated GPS tracking. Surrounding the screen is a stylish anodized aluminum bezel, fiber-reinforced polymer case, and a soft, durable, and comfortable silicone strap.

Health & Wellness

Body Battery Energy Monitoring: View energy levels throughout the day to know when the best times are for activity or rest
Pulse Ox Sensor: Gauges your blood oxygen saturation during the day, and while you sleep, it shows how well you're absorbing oxygen
Stress Tracking: Tells you if you're having a calm, balanced, or stressful day. Relax reminders prompt you do a short breathing activity when stressed
Menstrual Cycle Tracking: Through the Garmin Connect app, you can track your cycle, log physical & emotional symptoms, and learn about training and nutrition during each cycle phase. Cycle info can be viewed on the Venu Sq's display
Hydration Tracking: Log your daily fluid intake and get reminders to stay hydrated. You can also set an automatic goal for hydration that adjusts based on how much sweat you lose exercising
Respiration Tracking: Tells you how you're breathing through the day, during breathwork and yoga activities, and while sleeping
Advanced Sleep Monitoring: Get a breakdown of light, deep, and REM sleep stages, as well as Pulse Ox and respiration data
Wrist-based Heart Rate: 24/7 monitoring with an alert if it stays too high or too low when at rest. It can also tell you how hard you work when exercising, even in water
Mindful Breathing: Start a breathwork activity to relax or focus yourself. The Venu Sq will also track stress and respiration to help you better understand how you're breathing

Fitness & Exercise

Garmin Coach: Helps you train for 5K, 10K, or half-marathon races
Create Workouts: Create your own workout in the Garmin Connect app and download it to the Venu Sq
Fitness Tracking: Track steps taken, intensity minutes achieved, calories burned, and more

Connection & General Features

Safety and Tracking Features: Pair the Venu Sq to your phone and send your live location to contacts manually, during outdoor activities, or automatically with built-in incident detection
Garmin Pay Contactless Payments: Purchase items with just a tap at supported retailers
Connect IQ Store: Download apps, widgets, watch faces, and more
Battery Life: Up to 6 days in Smartwatch Mode and up to 14 hours in GPS Mode
Water Rating: Up to 5 ATM/164'

Clock Features

GPS Time Sync
Automatic Daylight Saving Time
Alarm Clock
Sunrise/Sunset Times

Health Monitoring

Wrist-based Heart Rate (Constant and Every Second)
Daily Resting Heart Rate
Abnormal Heart Rate Alerts (High and Low)
Respiration Rate (24/7)
Pulse Ox Blood Oxygen Saturation (Spot-Check, optional All-Day, and In Sleep)
Fitness Age (in app)
Body Battery Energy Monitor
All-day Stress Tracking
Relaxation Reminders
Relaxation Breathing Timer
Menstrual Cycle


Garmin Elevate Wrist Heart Rate Monitor
Thermometer (with optional accessory)
Ambient Light Sensor
Pulse Ox Blood Oxygen Saturation Monitor

Daily Smart Features

Connectivity: Bluetooth & ANT+
Connect IQ (Downloadable Watch Faces, Data Fields, Widgets, and Apps)
Smart Notifications
Text Response/Reject Phone Call with Text (Android Only)
Controls Smartphone Music
Find My Watch
Smartphone Compatibility: iPhone and Android
Pairs With Garmin Connect Mobile
Garmin Pay

Safety & Tracking Features

Incident Detection During Select Activities

Activity Tracking Features

Step Counter
Move Bar (Displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto Goal (Learns your activity level and assigns a daily step goal)
Calories Burned
Distance Traveled
Intensity Minutes
Move IQ

Gym & Fitness Equipment

Available Gym Activity Profiles: Strength, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Yoga, Pilates, and Breathwork
Cardio Workouts
Strength Workouts
Yoga Workouts
Pilates Workouts
Automatic Rep Counting

Training, Planning & Analysis Features

HR Zones
HR Alerts
HR Calories
% HR Max
HR Broadcast (Broadcasts HR Data Over Ant+ to Paired Devices)
Respiration Rate (During Exercise) (Yoga and Breathwork Only)
GPS Speed And Distance
Customizable Data Pages
Customizable Activity Profiles
Auto Pause
Advanced Workouts
Downloadable Training Plans
Auto Lap
Manual Lap
VO2 Max
Touch and/or Button Lock
Auto Scroll
Activity History on Watch
Physio TrueUp

Running Features

Available Run Profiles: Running, Indoor Track Running, and Treadmill Running
GPS-based Distance, Time, and Pace
Cadence (Provides Real-time Number Of Steps Per Minute)
Run Workouts
Foot Pod Capable

Golfing Features

Yardage to F/M/B (Distance to Front, Middle, and Back of Green)
Yardage to Layups/doglegs
Measures Shot Distance (Calculates exact yardage for shots from anywhere on the course) (Automatic)
Digital Scorecard
Stat Tracking (Strokes, Putts Per Round, Greens, and Fairways Hit)
Garmin Autoshot
Green View with Manual Pin Position
Hazards and Course Targets
Round Timer/Odometer

Outdoor Recreation

Available Outdoor Recreation Profiles: Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, and Rowing
Back To Start

Cycling Features

Alerts (Triggers alarm when you reach goals including time, distance, heart rate, or calories)
Available Cycling Profiles: Biking and Indoor Biking
Compatible with Varia Radar (Rear-facing Radar)
Compatible with Varia Lights
Speed and Cadence Sensor Support: ANT+

Swimming Features

Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (SWOLF), and Calories)
Stroke Type Detection (Freestyle, Backstroke, Breaststroke, and Butterfly) (Pool Swim Only)
Basic Rest Timer (Up From 0) (Pool Swim Only)
Time and Distance Alerts
Underwater Wrist-based Heart Rate

Kid Activity Tracking Features

Toe-to-Toe Challenges (with Connect IQ app

Watch Operating System Proprietary OS
Compatible Operating System Android
Sensors Heart Rate, Pulse Oximeter
Activity Tracker Yes
Connectivity Bluetooth, Wi-Fi
Bluetooth Protocol Bluetooth
Wi-Fi Standard Not Specified by Manufacturer
Dial Shape Rectangle
Display Size 1.3" / 3.3 cm
Dial Type Digital
Display Technology LCD
Display Resolution 240 x 240
Pixel Density 261 ppi
Battery Life Normal Use: Up to 6 days
GPS: Up to 14 hours
Music: Up to 6 hours
Watch Crystal Material Corning Gorilla Glass 3
Case Materials Aluminum, Polycarbonate
Water Rating 5 ATM
Band Material Silicone
Band Width 20 mm
Wrist Size Fits wrists 4.9 to 7.5" / 125 to 190 mm
Case Dimensions 1.6 x 0.5 x 1.5" / 40.6 x 11.5 x 37 mm
Weight 1.3 oz / 37.6 g (Watch and Band)
Packaging Info
Package Weight 0.29 lb
Box Dimensions (LxWxH) 5.6 x 2.8 x 2.7"
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