SUUNTO 3 GPS Sports Smartwatch


Taking a holistic approach to health and fitness, the 3 GPS Sports Smartwatch from Suunto monitors all aspects of your daily routine. It tracks ...

Taking a holistic approach to health and fitness, the 3 GPS Sports Smartwatch from Suunto monitors all aspects of your daily routine. It tracks your basic activity 24/7, sports and exercise performance, your heart rate, stress, and sleep. The Suunto 3 even proactively assists you with adaptive training guidance, which provides a 7-day training regime to achieve your specific fitness goals.

Tracking your activity and fitness are greatly enhanced with built-in GPS and support for the Suunto app. GPS allows the Suunto 3 to keep tabs on speed, distance, and routes travelled. The app logs everything you do, helping to keep you informed on your progress. Interfacing with all of this functionality is done via the Suunto 3's backlit LED screen. In addition to activity information, you can get notifications from mobile devices and use supported watch apps, such as those from Strava, TrainingPeaks, and Endomondo. A value pack of apps is included with the Suunto 3 for you to try out.

Adaptive Training Guidance

You can set your own goals and exercise routine, or you can use Suunto 3's adaptive training guidance to do it for you. This feature creates a 7-day training plan with optimizes durations and intensities for each exercise based on your goal. You can just a plan that simply maintains your current fitness level, a plan that improves it moderately, or one that boosts it. Whichever plan you choose, the Suunto 3 will automatically adjust and adapt it for you if you miss an exercise or do more than you planned. Once activated, the Suunto 3 will guide you through each exercise, helping you stay at the right intensity throughout.

Sports Support & Tracking

The Suunto 3 is ready to track many of the sports and activities you like most, such as running, cycling, yoga, gym training, hiking, and more. With up to 98.4' of water resistance, it even supports swimming. With running and walking, the Suunto 3's wrist-based cadence can measure speed and distance, so you can track yourself indoors or outside.

Activity & Rest

Basic activity, such as daily steps and calories are counted along with your sleep. While sleeping, the Suunto 3 can tell you how long you slept when you wake up, and how well that sleep supports your fitness recovery. Your recovery and stress are also monitored throughout the day to help ensure you have enough energy to make it through the day.

Suunto App

Suunto's mobile app logs all of your activities and keeps you abreast of your stats and performance. It can even track your sleep and overall fitness trends. Any important milestones can be shared with others in the Suunto app community for extra motivation. The app also uses your mobile device's GPS functionality to record speed, distance, and routes travelled.

Free Value Pack

The Suunto 3 comes with a free value pack of mobile apps to help you train and achieve your goals. They include premium trials, free training plans, and discounts on a variety of apps from notable partners, such as Strava, TrainingPeaks, and Endomondo.

General Features

Valencell wrist-based heart rate monitor
Firmware upgradable
Time, date
Alarm clock
Dual time
Stopwatch timer
Countdown timer
Vibration alert
Languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, and HE
Configurable backlight
Button lock during exercise
Metric and imperial units
Automatic daylight saving time
Customizable watch faces
Watch software updates from cloud
Connectivity (between devices)

Activity Tracking

Calories burned
Daily minimum heart rate tracking
Calorie burn rate and heart rate during daily activities
Activity targets: steps and calories
Step counter

Sleep Tracking

Sleep quality
Bed times
Sleep duration (duration, average HR during sleep)

Stress & Recovery

Daily resource level
Stress and recovery status

GPS Tracking & Navigation

GPS recording rate: 1 second
GPS track analysis (in Suunto app with connected GPS)
Track logging, viewing and sharing (in Suunto app with connected GPS)


Sunrise/sunset times (from mobile GPS location via Suunto app)

Adaptive Training Guidance

Intensity and duration based real-time guidance during workout
Automatic 7-day training plan to improve your fitness level

Interval Training

Setup intervals (on watch)
Interval guidance during training

Heart Rate

Heart rate belt compatibility (Bluetooth Smart belts)
RR interval (with Suunto Smart Sensor)
Heart rate in beats per minute
Records heart rate in swimming (with Suunto Smart Sensor)
Heart rate graph in real time
Personal heart rate zones
Fitness level (VO2max)

Speed & Distance

Cadence based speed and distance
GPS speed and distance (with connected GPS from Suunto app)
Foot POD support (Bluetooth Smart)
Autolaps (distance and duration based)
Manual laps
Analysis of pace, speed graphs and tracks on the map (in Suunto app)

Training Recovery

Training based recovery time
Feeling stored after training to watch

Training Load

Logbook with exercise details (on watch)
Exercise summary with lap details (on watch)
Training logbook for long term overviews
Sport specific weekly training duration for last 4 weeks

Share & Relive

Exercise rating and commenting (in Suunto app)
Exercise sharing to social media (via Suunto app)

Swimming Functions

Pool swim pace and distance
Records heart rate in swimming (with Suunto Smart Sensor)

Cycling Functions

Cycling speed (with connected GPS from Suunto app)
Bike POD with speed/cadence support (Bluetooth Smart)

Running Functions

Suunto FusedSpeed
Foot POD calibration (automatic)
Interval guidance with running pace/heart rate/distance (on watch)

Multisports Functions

Change sport mode during exercise

Sport Modes

Graphical displays in sport modes (heart rate)
Pre-installed sport modes on watch (70)
Display Type TFT LCD
Screen Resolution 218 x 218
Wireless Connectivity Bluetooth
Global Positioning GPS
Estimated Battery Life 30 Hours (GPS On)
40 Hours (GPS Off)
5 Days (Activity Mode)
10 Days (Watch Mode)
Rechargeable Battery Chemistry Lithium-Ion
Material ABS, Polyamide, Stainless Steel
Watch Case Size 43 mm
Water Resistance Depth 98.43' / 30 m
Splash Proof Yes
Band Material Silicone
Band Circumference 4.7 to 8.3" / 120 to 210 mm
Operating Temperature -4 to 140°F / -20 to 60°C
Storage Temperature -22 to 140°F / -30 to 60°C
Weight 1.27 oz / 36 g
Packaging Info
Package Weight 0.555 lb
Box Dimensions (LxWxH) 3.5 x 3.5 x 3.4"
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