SUUNTO 5 GPS Sports Smartwatch (White)


Intelligently track your favorite exercises as you work to achieve your fitness goals with the Suunto 5 GPS Sports Smartwatch. With over 80 cust...

Intelligently track your favorite exercises as you work to achieve your fitness goals with the Suunto 5 GPS Sports Smartwatch. With over 80 customizable sports modes and up to 164' of water resistance, you can enjoy sport-specific statistic tracking on land and in the water. If you need additional motivation and help to get fit the right way, use the Suunto 5's adaptive training guidance, which tracks your fitness levels, applies that to your goals, and provides personalized training. It will even prompt you to recover if you push too hard on a workout.

With up to 40 hours of battery life, even while utilizing the Suunto 5's built-in GPS, you won't have to worry about it failing when you need it most. In fact, the intelligent battery design learns your training regimen and will remind you to recharge so you're always ready for what's ahead. The Suunto 5 is a well-rounded fitness watch that also focuses on your health with built-in wrist-based heart rate monitoring, sleep tracking, and supervising your stress levels. Don't worry, the basics are also included 24/7, such as daily steps, calories burned, and other daily activity tracking staples.

Sleep & Stress Tracking

While wearing the Suunto 5 during the night, it will let you know how long and how well you slept the next day. It's an essential aspect of your health that can determine how effective you'll be the rest of the day. Stress can also play a significant role in your daily energy levels and the Suunto 5 is there to tell you how stressed out are, helping you not over-train later in the day. All of this data can easily be found and monitored in the Suunto app.

Suunto App

Suunto's mobile app logs all of your activities and keeps you abreast of your stats and performance. It can even track your sleep and overall fitness trends. Any important milestones can be shared with others in the Suunto app community for extra motivation. The app also uses your mobile device's GPS functionality to record speed, distance, and routes travelled. If you want to blaze a new path, use the app to discover new routes with heatmaps that show route popularity and density.

Free Value Pack

The Suunto 5 comes with a free value pack of mobile apps to help you train and achieve your goals. They include premium trials, free training plans, and discounts on a variety of apps from notable partners, such as Strava, TrainingPeaks, and Endomondo.

General Features

Firmware upgradable
Time, date
Alarm clock
Dual time
Automatic timekeeping
Stopwatch timer
Countdown timer
Vibration alert
Languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, and HE
Configurable backlight
Button lock during exercise
Metric and imperial units
Automatic daylight saving time
Customizable watch faces
Watch software updates from cloud
Connectivity (between devices)

Activity Tracking

Calories burned
Daily minimum heart rate tracking
Calorie burn rate and heart rate during daily activities
Activity targets: steps and calories
Step counter
Activity history

Sleep Tracking

Sleep quality
Bed times
Sleep duration (duration, average HR during sleep)
Time awake

Stress & Recovery

Daily resource level
Stress and recovery status

GPS Tracking & Navigation

Intelligent battery modes: performance, endurance, and custom
GPS recording rate: best, good
Waypoint and visual route navigation
Zoom levels in navigation
Auto zoom based on route shape
Breadcrumb trail in real time
Route planning with altitude profile
Outdoor maps by satellite, terrain, and topography in web by Mapbox, Google Maps & Android
Heatmaps to browse and navigate during exercises
Route planning with heatmaps
Personal route library synced to watch
Point of Interest (POI) navigation
ETA and remaining distance
GPS track analysis
Track logging, viewing and sharing


GPS altitude
Total ascent/descent (in exercise)
Vertical speed (in exercise)
Log recording rate (1 second)
Resolution (3.3')
Range (-1640.4' to 32,805.1')


Sunrise/sunset times
Altitude graph shown in exercise summary

Interval Training

Interval guidance during training
Setup intervals (on watch)

Heart Rate

Heart rate belt compatibility (Bluetooth Smart belts)
RR interval (with Suunto Smart Sensor)
Heart rate in beats per minute
Records heart rate in swimming (with Suunto Smart Sensor)
Heart rate graph in real time
Realtime average heart rate
Peak training effect
Recovery time
Personal heart rate zones
Fitness level (VO2max)

Speed & Distance

Cadence based speed and distance
GPS speed and distance
Foot POD support (Bluetooth Smart)
Manual laps
Analysis of pace, speed graphs and tracks on the map

Training Recovery

Training based recovery time
Recovery time daily view (on watch)
Feeling stored after training to watch

Training Load

Logbook with exercise details
Exercise summary with lap details
Training logbook for long term overviews
Training load with totals by sport

Share & Relive

Exercise rating and commenting
Exercise sharing to social media
Follow other members and get feedback via activity stream

Adaptive Training Guidance

Intensity and duration based real-time guidance during workout
Automatic 7-day training plan to improve your fitness level

Swimming Functions

Pool swim pace and distance
Records heart rate in swimming (with Suunto Smart Sensor)
Open water swim pace and distance
Swimming time by pool length, lap, and total
Swimming stroke rate, count, and type
Stroke efficiency (SWOLF)
Automatic intervals
Interval lap table
Interval guidance with swim pace/duration/distance training support (on watch)

Cycling Functions

Cycling speed
Average speed in real time
Bike POD with speed/cadence support (Bluetooth Smart)
Bike power meter support (Bluetooth Smart)
Bike power (W), average and maximum (with power sensor) (Bluetooth Smart)
Bike lap and lap maximum power (with power sensor)
Realtime lap table with average HR, average power, and average speed
Interval guidance with power/speed/heart rate (on watch)

Running Functions

Running pace
Suunto FusedSpeed
Running power with Stryd sensor
Foot POD calibration (automatic)
Lap comparisons
Average, max, lap pace in real time
Interval guidance with running pace/heart rate/distance (on watch)

Multisport Functions

Change sport mode during exercise
Preconfigured multisport modes
Post-analysis of multisport exercise by sport
Multisport exercise summary on watch

Sport Modes

Customizable sport modes and displays
Graphical displays in sport modes (heart rate, speed, and altitude)
Available measurement parameters (> 50 values on watch)
Numeric displays in sport modes (1-7 fields, lap table view)
Pre-installed sport modes on watch (> 80)
Sport modes for specific purpose (racing, intervals, long training, and more)
Display Type TFT LCD
Screen Resolution 218 x 218
Watch Crystal Material Mineral Crystal
Wireless Connectivity Bluetooth
Global Positioning GPS, GLONASS, BeiDou, Galileo, QZSS
Estimated Battery Life 40 Hours (GPS On)
7 Days (Activity Mode)
14 Days (Watch Mode)
Rechargeable Battery Chemistry Lithium-Ion
Material Silicone, Stainless Steel
Watch Case Size 46 mm
Water Resistance Depth 164.04' / 50 m
Splash Proof Yes
Band Material Silicone
Band Circumference 5.1 to 8.5" / 130 to 215 mm
Operating Temperature 14 to 122°F / -10 to 50°C
Storage Temperature -22 to 131°F / -30 to 55°C
Weight 2.33 oz / 66 g
Packaging Info
Package Weight 0.605 lb
Box Dimensions (LxWxH) 3.6 x 3.4 x 3.4"
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